2 litres of water and 5 kms of jogging every day.
(I think I can manage it.)
sleep and get up early for breakfast 1 cup of latte
plus two pieces of wholewheat, and an egg.
4 books and sing out loud
happy me, gentle speech (I'm good at it ...heee )
ｏｋ！ｏｋ！go go go!

每天喝2000CC的水　慢跑5公里（我想我挺得住的啦！）
早睡早起吃早餐　一杯拿鐵加上二片全麥麵包加蛋
四本看書計劃和唱首好歌！
保持心情愉悅說好話～（這我最會了（笑））
ｏｋ！ｏｋ！加油　加油　加油！